P i l a t e s   Shape  &  Relax



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£30% discount


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"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body", Joseph Pilates

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Dear Inna, Thank you for the wonderful pilates class. I love them and i feel very grateful to you for them! Have a wonderful summer holidays and we reconnect in Sept. Much love, - Rania Bejjani


I am so pleased that you have kept us all going with the online classes. Through difficult times those Tuesday sessions have been such a familiar and happy place. Also you've helped keep the lockdown body a bit healthier! All the best. - Sally


I would like to say I have been doing Pilates for the last 2 years and have really benefited from it no doubt about that. I managed to do zoom classes as well which was very beneficial for my sanity what with the pandemic and restrictions, we were lucky to have online classes. I love how Inna teaches us the exercises ,she is a very good instructor and I feel a lot better after the session as it’s not very strenuous and yet very structured. Thank you Inna. - Shirin Ahmed


Thank you for the class last night it was excellent. Your zoom classes have been a blessing, I only wish I had joined earlier. - Michelle Armstrong


I have unfortunately not managed to go to many of your lessons but have very much enjoyed those I have been able to attend. You teach lovely lessons with a good mixture of pushing us to reach our potential, but at the same time giving us the chance to know our limitations, and not overstretch them. I do hope you have a lovely restful break and I look forward to joining you again in the New Year. Best wishes - Prudence Fletcher


I just wanted to say a huge thank you for your classes, I've really enjoyed them and they have brought something to look forward to on Tuesdays during lockdown and the covid life. I haven't been able to attend the past few as work got really busy in the lead up to Christmas, but I'm looking forward to attending more in the new year. I hope you have a lovely, relaxing Christmas and happy New Year! Best wishes. - Bhagirathi Shah


Attending Pilates Shape&Relax classes for the past 3 years has been an empowering experience as I have steadily grown stronger and fitter. Making me feel good inside and out,, looking forward to my next class! - Emma


I am sorry to say that I will not be coming to your classes again as I have moved house over the summer. I no longer live in London. I would like thank you for the classes you have run. I have really enjoyed the last three years of classes I have attended. I know they have done me a power of good. My back is definitely stronger as I have not had aches and pains after lifting or stretching as I had when not doing Pilates. I am a convert and am looking for a class here in the Farnham area. Thank you and best wishes. Sophie Butcher


I am looking forward to the  lessons starting again in September, I have been doing Pilates  with Inna for many years, she is a lovely person and great teacher. Over the years I have definitely  felt the benefits  of her classes, improved flexibility,  better posture and stronger a back. Thank you Inna, Sally Currie.


I would like to say thank you very much for keeping me fit. I look forward to seeing you in September...many thank. June Mitchison x


I have been going to Inna’s Pilates class for about 4 years, and find them fabulous. She has improved my tone and shape and most importantly helped me to stand up straight and correct my hunched shoulders. The classes vary each week to work through all muscle groups and have ongoing benefits, and when I miss a class I hate it and feel it. The session is totally friendly, unintimidating and fun with Inna supporting us throughout and giving individual feedback as needed. We love her, - Sara Paterson Brown


I’ve been going for Pilates for over a year so far and it has made such a difference it really de stresses you and makes you feel relaxed. I have recommended my family and friends as well and will continue to do so - must give it a go you won’t regret it. - Faiza Khan (this review has been also posted on Facebook at Pilates Shape&Relax)


I joined the classes at St Andrew's over 6 yrs ago as I wanted to tone up, strengthen core, and keep myself in good shape. The class provides challenging routine yet relaxed environment, professional and friendly - perfect for my weekly regimen, and can chose either evening or afternoon class for my lunch hour!. My daughter and friends joined the evenings as well.. Enjoying the practice at Pilates Shape&Relax, and looking forward to next week!. Thank you. I also posted this review on google, KB


I joined Inna's class last year, as a beginner in my 60s, and already I am noticing improvements in strength and balance. Inna gives clear instructions, with variations for those more advanced, so we are all stretched (in every sense of the word) at the appropriate level. It feels good, and I would recommend the class to anyone. - Susan McCoan


I have been attending weekly classes for over two years with Inna and have noticed a significant increase in strength and flexibility in the back and shoulders. Inna tailors the class to suit us, so we are always challenged! - Justine O'Driscoll


I have started Pilates only a couple of months ago. Thoroughly enjoying the class with Inna, I like the pace - not too fast! I now find myself more aware of my posture and breathing. Looking forward to my next session! - Catherine


I started my classes with Pilates Shape and Relax about twelve months ago. Initially I was hoping to improve my asthma, and I’m happy to say I was able to reduce my medication, and my breathing improved greatly! I also learnt some excellent exercises along the way, as I now feel much stronger and fitter. Many thanks Inna!. There is much more to learn, looking forward to my next class! - Helen B


I've been going to Inna's Wednesday lunchtime class in Ealing for a few years now.  I find it an excellent break in the middle of a busy week, I relax and yet feel fitter and more energised when I leave, ready to tackle the other half of the week. I also use some of the exercises that Inna has introduced to us as part of my morning wake-up exercise.  She's a lovely teacher. - Rowena Lusty 


I have been participating in my Pilates Shape&Relax class for the last 12 months, and I am feeling the benefits. My core strength and flexibility have improved significantly, I have learnt to relax better through the breathing technique that we use in class, my lower back problems are now much easier to manage then ever before. As a regular runner, the class has also been invaluable for improving my balance and stamina. I find the class very helpful, especially after a hectic day at work. So many thanks to Inna has always been there for me! - Ryan Cox


When I first started Pilates two years ago I wasn't sure exactly what it was, but I suffered with lower back pain and thought I would give it a go. I am also 'alergic' to high impact exercise of any sort so I thought this sort of exercise would suit me. Since joining I realise that, although low impact, Pilates does give your body a good work out. I feel more toned, and certain exercises that we do really help when my back is feeling stiff and playing up. It also helps that Inna advises what things I should avoid and which exercises would help me. - Nigel


I have gone for a few years to a yoga class once a week which I really love but had never tried Pilates. I added your class once a week and I find I am much stronger, my body has changed shape (everyone thinks I’ve lost weight which is not the case!). I will religiously continue with my once a week Pilates, it's good for the body and it’s good for the soul! - Nicky Barnes


I have been doing classes for about two years with Pilates Shape&Relax, and it is the first time in 52 years I have stuck to any exercise regime. I feel so much better about myself and can see a definite improvement in my shape and in my ability to perform everyday tasks. My sleep has also improved a lot, as I discovered ways to relax easily using the breathing technique we are practising in class. I would advise anyone to try Pilates and see for themselves! - Mike Baker


I find the exercises really do strengthen and tone. These are exactly what I need to improve my upper body strength, and i already feel my lower back is much stronger then before. The fact that you target different muscle groups gives the whole body a thorough work out. The pace at which the class is conducted is also good so people do not feel they have to keep up or slow down. Besides we can individually chose to have the exercise harder or easier at any point, as you say everyone is unique..Thanks again! - Jillian Murray


It actually works! I've been doing Pilates moslty every day for about nine or ten months now, and I've noticed a big difference in my body. Although I was in pretty good shape before, now I feel stronger and buffer and actually happier. And my teacher told me this: for most people, after ten classes you feel the difference, after twenty classes you see the difference. So true. Many thanks Inna! - Kate Turner


I am a beginner , but can honestly say that the flexiblity of my neck and shoulders has been greatly helped by Inna's classes. I find the pace suits me and the very detailed guidance offered during the class.

Thank you! - Susan Peatfield








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